A journey towards balance, vitality and mindful wellbeing.

A personalised wellness experience inspired by traditional Sowa Rigpa wisdom, centred around balance, prevention and holistic care.

Explore Wellness Your Journey

Our Wellness Programme

A simple three-stage journey.

Understand your unique needs · Find your balance · Thrive in everyday life.

Understand

Consultation and assessment to understand your individual constitution, lifestyle and wellness concerns.

Balance

Personalised recommendations involving traditional therapies, nutrition, lifestyle and restorative practices.

Thrive

A sustainable wellness routine designed to support everyday vitality and long-term wellbeing.

Balance · Heal · Thrive

Wellness, personalised.

About Sowa Rigpa

An ancient science of wellbeing.

Sowa Rigpa, meaning the “science of healing,” is a traditional system of medicine practiced across Himalayan regions. Its philosophy looks at wellbeing as an interplay of the body, environment, diet and lifestyle.

At Lotus Sorig Wellness, this traditional wisdom can be presented through a personalised wellness experience designed around balance, prevention and holistic care.

Sowa Rigpa places particular importance on the five elements and the three humours Wind, Bile and Phlegm along with individual constitution, diet, lifestyle and seasonal routines.

Understand

Balance

Thrive

Wellness Consultation

Your wellness starts with understanding.

A personalised consultation forms the foundation of the programme.

Wellness history
Constitution assessment
Lifestyle discussion
Diet and routine review
Practitioner assessment
Personalised wellness recommendations
Follow-up guidance

Traditional Wellness Therapies

Time-honoured practices. Mindful care.

Depending on the clinic's actual offering, the programme can feature selected traditional external therapies.

Traditional Practice

Kunye

Traditional Tibetan therapeutic massage using oils and specific techniques, presented as a deeply relaxing and restorative wellness experience.

Traditional Practice

Horme

A traditional external therapy involving warm herbal compresses or heated herbal applications.

Traditional Practice

Moksa / Moxa-based Therapy

A traditional heat-based practice using moxa or related warming techniques, performed by trained practitioners.

Traditional Practice

Cupping

A traditional external therapy involving suction cups, where clinically appropriate and performed by a qualified practitioner.

Traditional Practice

Acupuncture Therapy

A traditional therapeutic practice involving the precise placement of fine needles at selected points on the body, administered by a qualified practitioner.

Note: Specific techniques, indications and suitability should always be determined by the qualified practitioner.

Herbal Wellness

The wisdom of Himalayan herbs.

Traditional Sowa-Rigpa places an important role on medicinal substances and herbal formulations. India’s Ministry of Ayush resources include hundreds of plant species associated with Sowa-Rigpa.

Herbal Consultation

Recommendations based on individual needs and practitioner assessment.

Traditional Formulations

Use of appropriate traditional preparations under practitioner guidance.

Herbal Wellness Guidance

Understanding how traditional herbs and formulations may fit within an individual’s overall wellness plan.

Diet & Lifestyle

Wellness beyond the treatment room.

Traditional Sowa-Rigpa gives importance to diet, lifestyle, seasonal routines and a disciplined approach of maintaining wellbeing.

Your programme may include guidance on:

Everyday eating habits
Seasonal routines
Sleep and rest
Activity and movement
Daily wellness practices
Mindful living
Personalised lifestyle recommendations

Restorative Wellness

Create space to pause.

A dedicated wellness module can combine gentle restorative practices with relaxation and mindful routines.

Breath & Mindfulness

Simple practices for creating moments of calm.

Gentle Movement

Movement routines appropriate to individual needs.

Relaxation

Dedicated time for rest and recovery.

Nature & Environment

Creating a supportive environment for a balanced lifestyle.

Personal Wellness

A programme shaped around you.

Choose a wellness direction and refine it through consultation, assessment and practitioner guidance.

Balance Programme

For individuals seeking to establish healthier daily routines.

Consultation

Constitution Assessment

Diet & Lifestyle Guidance

Selected Wellness Therapy

Restore Programme

A restorative wellness experience combining consultation and selected traditional therapies.

Consultation

Therapy Sessions

Herbal Guidance

Lifestyle Recommendations

Rejuvenate Programme

A structured wellness experience focused on relaxation, vitality and self-care.

Assessment

Selected Therapies

Herbal Wellness

Diet

Personal Wellness Programme

Designed around you. A practitioner-led programme developed according to individual constitution, lifestyle and wellness objectives.

Your Wellness Journey

A simple, personal process.

Consult

Understand your current wellness needs.

Assess

Explore constitution, lifestyle and individual factors.

Personalise

Create your recommended wellness plan.

Experience

Undertake selected therapies and practices.

Follow Up

Review progress and refine your routine.

Why Lotus Sorig Wellness

Tradition with a contemporary wellness experience.

A calm, personalised approach that brings together traditional knowledge, practitioner guidance and everyday wellness practices.

Traditional Knowledge

Inspired by the Sowa-Rigpa tradition.

Personalised Approach

Wellness recommendations based on individual assessment.

Natural Environment

A calm space designed to encourage relaxation.

Holistic Perspective

Attention to lifestyle, diet, mind and body.

Practitioner Guided

Therapies and recommendations provided according to professional assessment.